Consumer Reports recently did a study to find out how much extra sugar there is in food and beverage products we consume daily.
Their findings: Everyday the average North American consumes the equivalent of about 22 teaspoons of extra sugar from food products and drinks. That's approximately half a cup of extra sugar.
Many nutritionists advise that added sugar consumption should be no more than 6 teaspoons for women and 9 teaspoons for men. Consumption beyond those amounts may be unhealthy. Of course, check with your doctor to get advice about your individual situation.
Self-Defense
What can we do in self-defense? The first and most important step is to read labels. Look for sugar type additives such as sucrose, glucose, and high fructose corn syrup.
When listing ingredients, food processors often use grams rather than teaspoons. Four grams equal approximately one teaspoon.
Paying attention to food labels is a simple "Weight for Wellness(TM)" action that can help you achieve your healthy weight choice.
To watch the short television news broadcast about these Consumer Reports findings, click Here.
Steve Carter
Stress Solutions, LLC
Home of the Weight for Wellness(TM) Program
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