Skip breakfast.
What is one of the best ways to achieve and maintain healthy weight?
Eat a good breakfast that includes protein.
As I've worked with clients who want to lose weight over the years, one pattern that shows up frequently is a habit of skipping breakfast or eating only a minimal amount of food to start the day.
We've all heard that breakfast is the most important meal of the day. Guess what? When it comes to achieving a healthy weight, it is.
Why? Think about it: When you start your day, it's been 12-hours or longer since your last big meal. Your blood sugar level is usually lowest in the morning and your body needs nourishment to nudge the level back up.
If there is little or no fuel added to the tank each morning, your body's engine can't purr properly through the day. You often end up craving sweets and carbs as your body attempts to rebalance its chemistry. This can add more volatility to blood sugar and hormone levels leading to weight gain.
It makes good health and weight management sense to eat a good breakfast every morning.
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Steve
Stress Solutions, LLC
Home of the Weight for Wellness(TM) Program
Ph: 888-849-5040 | International: 1-804-677-6772
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