Writer Manual Villacorta, a registered dietitian, offers a refreshing contrast to the standard January media redux: He offers three simple and easy to do suggestions to help with weight loss: Eat, Sleep, and Breathe.
To simplistic to be useful? I suggest reading his short post (Click Here) and consider the wisdom of simplicity in achieving health goals.
Another "Keep it Simple" Voice
Another "keep it simple" voice offering solid medical research based guidance is Travis Stork, MD, one of the regulars appearing on the TV program, "The Doctors". Dr. Stork, author of "The Lean Belly Prescription", New York Times bestseller, was recently interviewed for "Prevention" magazine.
Like Manual Villacorta, Dr. Stork points to the role of stress in weight challenges. The short "Prevention" interview can be found by clicking Here. His "Perfect Day of Weight Loss" guidance, also published in "Prevention", is available by clicking Here.
Your Own Simple Steps
While suggestions such as those offered by Manual Villacorta and Dr. Stork can jump start our creative ideas, there's no substitute for going within and asking your subconscious knowing and heart-wisdom what will support you. If you would like some suggestions about how to elicit the knowing within, drop me an email at CarterMethod@gmail.com.
For those in the Weight for Wellness(TM) program, what better time than now is there to review your plan, revisit your "Big Whys", and recommit to achieving your health choices?
To your health, wealth, and joy,
Steve Carter
Stress Solutions, LLC
Home of the Weight for Wellness Program
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Ph: 888-849-5040 | International: 1-804-677-6772
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