How to Make Your Diet Anti-Inflammatory With a Few Easy Changes

Do our food choices influence the level of inflammation in our bodies? Research suggests the answer is Yes.

One important step toward wellness is to recognize the role inflammation plays in health and what we can do to tweak our food choices accordingly. It turns out when we make anti-inflammatory food choices, we also are making food choices to help us achieve and maintain a healthy weight. Add exercise, stress reduction, and other healthy lifestyle choices, and we have a delicious recipe for long-term wellness.

Easily Make Your Diet Anti-Inflammatory

In a March 3, 2015, news release Melissa Wdowik, PhD, RDN, at Colorado State University offered some cogent guidance about the role inflammation plays in health and what food choices contribute to a good anti-inflammatory diet.

To learn what Dr. Wdowik recommends, visit http://www.news.colostate.edu/Release/7576

To your health,

Steve

Stephen Carter CEO, Stress Solutions, LLC p:804-677-6772 | e:CarterMethod@gmail.com | w:http://www.EFT-MD.com

Important Note: This and all other postings to this blog are for informational purposes only. This and all other posts are not intended to diagnose, treat, or otherwise recommend any treatment for any medical or psychological condition. Anyone using any of the information contained in this or any other posting on this website does so at his or her own risk. You are urged to seek competent medical consultations with appropriate licenced medical professionals for any and all medical or physical conditions.