Of Mice and Men (Women Too):
Researchers at the University of Florida assert that having people engage in a feast-or-famine diet may mimic some benefits of fasting. In some research studies with mice, fasting has been found to extend lifespan and improve age-related disease.
Two important points need to be kept in mind. One, if you're reading this you aren't a mouse; and, secondly, skipping meals and other fasting practices may be problematic for you as an individual depending on your unique medical situation.
Did I mention it's important to consult a qualified medical doctor before engaging in any diet or exercise program?
If you're interested in learning more about fasting or the feast-and-famine approach highlighted in the University of Florida study, we recommend you research those methods and consult a qualified medical doctor who is an expert in diet and health before deciding to give either fasting or feast-and-famine eating a go.
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Stephen Carter
CEO, Stress Solutions, LLC      |
Important Note: This and all other postings to this blog are for informational purposes only. This and all other posts are not intended to diagnose, treat, or otherwise recommend any treatment for any medical or psychological condition. Anyone using any of the information contained in this or any other posting on this website does so at his or her own risk. You are urged to seek competent medical consultations with appropriate licenced medical professionals for any and all medical or physical conditions.
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