Thanksgiving is traditionally the holiday season kickoff event. Between Turkey Day and New Year's Day, many of us manage to pack on pounds despite our best intentions to watch our waistline and eat sensibly.
Ah, but alas, there are sooooo... many temptations: Co-workers bring in cookies and cakes; gatherings with family and friends feature high calorie and high sugar goodies that delight our senses and seduce us into having, "just one more..."
Choose to Make Healthier Eating Decisions:
If you're choosing to make healthier eating decisions this holiday season, I invite you to download and use the CenterPoint Release (CPR) simple tapping protocol I developed for participants in our Weight for Wellness program.
This simple and effective four-point CPR tapping protocol can be done without anyone knowing you're taking action to control cravings and dissolve uncomfortable feelings that can lead to emotion driven eating.
To learn how to use CPR without people knowing you're doing so, you'll want to listen to the entire short audio guide. The "Secret Tapping" is explained after the basic physical tapping protocol is described.
Emotions and Food - A Health Challenging Combination:
For some of us the holidays are anything but joyous. In addition to cravings, this CPR protocol can also help release painful feelings that may flow from loneliness, sadness at the loss of loved ones, and other challenging life experiences.
To listen to the audio in streaming audio mode (through your computer), visit: http://www.audioacrobat.com/play/WySJtk0s
To download the audio to your computer, smartphone, or MP3 player for listening anytime, click:
Questions and Help:
If you have questions about the CPR protocol or would like individual 1-to-1 help, please be in touch by phone at: 804-677-6772 or email at: CarterMethod@outlook.com.
PDF Instruction Page:
In addition to the audio guide (links above), you'll find a one-page PDF describing how to apply the CPR method by clicking HERE.
Blessings, light, and love,
Steve
P.S. If you would like to share the CPR method audio with others who may benefit (Facebook, etc.), please do so. More information about Meridian Tapping Techniques and their effectiveness is available on my website at: http://www.EFT-MD.com.
P.P.S. I would love to hear about your experiences using CPR. Please email me at: CarterMethod@outlook.com and share your experiences.
No comments:
Post a Comment